A complete Flexibility Toolkit with over 40 effective exercises to help you develop new range of motion.

We have used these tried and tested methods with ourselves and our clients to attain high levels of flexibility.

This toolkit focuses on developing ‘the big 5’ positions. Pancake, middle split, front split, bridge and forward fold.

IIncludes detailed instructional videos and example workouts tailored to your current level of flexibility.

You will receive a PDF for immediate download after purchase.